Yoga, wellness and massage studio, The Posture Project is celebrating its 20th anniversary of serving the Woodstock community and is offering special discounts. The cost of the studio’s Self Massage with a Foam Roller class, held on July 9 at 3 to 5 p.m., will be reduced to $20. Hill will teach the class. More special discounts can be found on the studio’s website.

Ann Pauley and Shalan Hill founded the studio in 2003 with a mission to relieve stress and promote health and well-being. The Posture Project offers alignment-based hatha yoga classes for beginners, “older bodies” and anyone who wants a gentler experience of yoga. It also offers yoga retreats, massages, infrared sauna, crystal therapy, micro-circulation, life and health coaching, energy tune ups and more.

The Posture Project also serves as a supplemental education and training space for massage therapists at the Heal Center in Atlanta. Combined, Pauley and Hill have 49 years of experience in massage, yoga and mind-body knowledge, and they are eager to share their experiences with others.

“We are so proud and honored to have been providing quality self-care options to our community for 20 years! When you are serving such an amazing community, time flies when you are having fun,” says Hill.

The Posture Project is located at 303 Hickory Ridge Tr., Ste. 170, in Woodstock. For more information, visit ThePostureProject.com, call 678-494-3450 or email [email protected].