Chef AJ’s Caramel Blondies

Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars. Read More »

Chef AJ’s Popeye’s Perfection

Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Read More »

Glazer Attains Belief Code Certification

Alpharetta resident Nina Glazer, an intuitive energy healer and owner of Fierce Inner Alchemy, was one of the first 80 people in the world to be certified in Belief Code, a healing modality developed by Discover Healing. Read More »

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day—that is a whopping 53 pounds of added sugar a year, according to the American Heart Association. Read More »

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis. Read More »

Let’s Talk About Love

What is love? After two failed marriages and countless short-term relationships, my love life stumbled from one hot mess to another. Frustrated, I spent more than a few lonely nights agonizing over what went wrong. A simple solution had to be found. Read More »

Letter from the Publisher: Romantic Relationships Aren’t About Unconditional Love

The first definition Merriam-Webster offers for “love” has three parts: a) “strong affection for another arising out of kinship or personal ties,” b) “attraction based on sexual desire,” and c) “affection based on admiration, benevolence or common interests.” Read More »

Many Paths Wellness Adds More Healing Circles

The cost to attend any of the circles is $20. The monthly class membership entitles one to 50% discount on any class. Read More »

Mimi Guarneri on Treating the Heart With Love

Guarneri is board certified in cardiovascular disease, internal medicine, nuclear cardiology and integrative holistic medicine. Read More »

No-Bake Pumpkin Dairy-Free Cheesecake

In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of pan. Read More »

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Heart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. Read More »

Plant-Based Milk Alternatives: Benefits for People and the Planet

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to plant-based companies. Read More »

SUPERGREEN MUSHROOM AND POTATO SOUP

Serves 4. Prep time 20 minutes. Cooking time 20 minutes. Read More »

The Power of Mushrooms: Nutrition, Benefits and Risks of Edible Mushrooms

Mushrooms are members of the fungi kingdom and are not the same as plants. In fact, fungi are more closely related to animals than plants; like us, they don’t photosynthesize. Read More »

The Power, Practices and Benefits of Pranayama

Pranayama. Like ripples dissipating into a pond, slow, deep breaths quiet mental chatter, and rhythmic inhalations and exhalations become a mantra, anchoring the present moment. Read More »

What is Love?

Love is the most common and sought-after feeling in the world. People are either running toward love or the opposite, and it is the best feeling in the world when it finds you. Read More »