Ask a Health Coach: How can I be more connected to my body and its cues?

In our hectic world, living disconnected from our bodies is easy. We inhabit, feed, hydrate and even attempt to rest them. They continue to function, yet often at a suboptimal level. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. Read More »

Breast Cancer and Your Career

In Chinese medicine, the liver is key in healing cancer because it is believed that it is the organ that holds our anger. Read More »

Center for Brain Training Opens in Sandy Springs

Price: Individual sessions are $45 for children and $55 for adults. A package of 10 sessions costs $400 for kids and $500 for adults. Read More »

Decatur Healing Arts: 20 Years Fostering Holistic Well-Being

Decatur Healing Arts will celebrate its 20th anniversary with an Open House on May 4 from 9 a.m. to 4 p.m. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. Read More »

Kafta Kabobs

Quarter the onion and finely mince in a food processor. Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside. Read More »

Letter to the Editor: On Safely Unlocking Kundalini

Kundalini, often described as the ultimate creative potential residing within us, is a force that, when properly harnessed, can elevate our spiritual state to one of enlightenment. Read More »

Natural Births: A Look at Modern Midwifery

In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020. Read More »

Peace of Mind Expo, The Wonderful Wizards of Raw Announce Headliners

The Peace of Mind Expo, a holistic wellness and gem expo that premieres in Atlanta June 1 and 2 at the Gwinnett County Fairgrounds, has announced its speaker lineup. Read More »

Prenatal and Postpartum Yoga

Prenatal yoga teachers describe their classes in a much simpler fashion: putting the pregnant woman front and center. In practice, it includes any yoga practice that welcomes the pregnant body; the specific yogic techniques vary widely. Read More »

Purple Cauliflower Salad

Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Read More »

Resource List

Atlanta Birth Center Sarah Gormley AtlantaBirthCenter.org Read More »

The Road to Hormonal Harmony: Finding Balance and Thriving

Excessive stress, certain pharmaceutical medications, hormonal contraception, autoimmune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Read More »

Two Years On

Last week, I had a healing session and Mom appeared. She came to say, “It’s okay.” The “it” had to do with my belief that I could have been a better, more loving son. Read More »

Walking Each Other Home

Walking Each Other Home: Conversations on Loving and Dying, a book by Ram Dass and Mirabai Bush, was published in 2018. It’s a conversation between two friends and luminaires on love, death and the spiritual path, and it includes guidance for the end-of-life journey. Read More »

Wellspring Dental Offers 3D Printed Restorations

Wellspring Dental, a holistic dental practice, has expanded its services to include 3D printing of dental products. This is particularly useful for patients who are having mercury fillings removed. Read More »