Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. Read More »

Apple Strawberry Rhubarb Pie

Mix all base dry ingredients together in a bowl until there are no lumps. In a separate bowl, mix the base wet ingredients. Read More »

Asking for Help

I’m the oldest child of a Navy pilot and an elementary school teacher. I grew up in the South, loved church, made straight A’s, and never got in trouble. Read More »

Beyond Classical: Exploring the Diverse Styles of Pilates

In the world of Pilates, what may seem like a single, unified practice is actually quite diverse, as it encompasses a variety of styles and lineages. At the heart of the Pilates world is Classical Pilates, the method originally developed by Joseph Pilates himself. Read More »

Black Sustainability Summit Highlights Climate Solutions and Art Exhibit

Ticket prices range from $25 to $165. Day 1 will be held virtually, with a networking event in the evening. The second day will be held at the ArtsXchange in East Point. Read More »

Dirty South Yoga Fest: Another Celebration of Atlanta’s Yoga Community

The 10th anniversary of the Dirty South Yoga Fest (DSYF), held in August, prompted the editor-in-chief of Yoga Journal to travel to Atlanta. Read More »

Gurudev Sri Sri Ravi Shankar on the Journey Within Part 2

This is Part 2 of our interview with Gurudev Sri Sri Ravi Shankar, a globally renowned spiritual leader and humanitarian and founder of Art of Living Foundation. Read More »

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. Read More »

Healthy Living as a Spiritual Discipline

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs. Read More »

Holistic Health & Wellness Introduces Mommy & Me Yoga Classes

Holistic Health & Wellness SE, LLC now offers Mommy & Me Yoga classes on Saturday mornings at 9 a.m. Sessions combine healthy workout routines with best practices aimed at helping children develop resilience. Read More »

Integrative Energetic Medicine—A Comprehensive Approach to Energy Healing

Integrative Energetic Medicine (IEM) is an energy healing practice encompassing aspects of ancient healing techniques while sustaining a basic scientific understanding of the body’s systems and processes. Read More »

Lynn’s Pumpkin Cheese-Less Cake

For the base, soak the dates in boiling water for 2 minutes. Remove dates from water and put in food processor with salt, almonds and vanilla, and blend until the nuts are broken down into small pieces and the mixture is sticky when pressed between fingertips. Read More »

Metaphysical Shops Feature Local Artists’ Works

The Well of Roswell, a center for holistic healing and events, is showcasing the work of Christie Del Vesco on its walls from September 16 through December 13. Read More »

Mindful Breathwork: Managing Stress and Heart Health

Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events. Read More »

Move, Create, Integrate: Exploring the Seven Chakras Through Aum’s Women’s Retreats

Founder and retreat guide, Yuliya Stepanov, aims to provide participants with a deeper experience of their chakras, offering uninterrupted time for growth and healing. Thus, each retreat focuses on one of the seven chakras—from root chakra to crown chakra. Read More »

Sweet Nostalgia: Celebrating National Dessert Month

Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. Read More »

The Divide May Not Be As Wide As We Think

On the day I learned that we would interview Indian spiritual master Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation, Thomas Matthew Crooks attempted to assassinate Donald Trump. Read More »

The Language of Peace: Exploring Nonviolent Communication

In fact, many consider strategies to be the most important part of communicating with others, so they focus their attention on actions without first acknowledging their feelings and needs or the feelings and needs of others. Read More »

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques. Read More »

Volcano Surprise Brownie Cupcakes

Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries. Read More »

Wisteria & Willow Moves to New Location in Roswell

A Sound Healing Workshop with Holly Levine, owner of Sublime Holistic Wellness, will take place on October 12, and Lakos will host a tarot party on October 20. All of these free events will take place from 6 to 8 p.m. Read More »

Yoga on Vacation: Simple Poses and Tips for Travelers

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. Read More »