Hay House has released Powered By Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive, a new cookbook co-authored by Food Revolution Network CEO Ocean Robbins and Atlanta-based dietitian Nichole Dandrea-Russert. It features more than 60 quick, plant-based recipes that provide essential nutrients for optimal health. Recipes, crafted to be prepared in 30 minutes, aim to help readers improve energy levels, immune function and overall health.

The authors share insights into obtaining vital nutrients like fiber, omega-3s, selenium, calcium and zinc from plant-based foods, along with tips for budget-friendly shopping and guidance on avoiding nutritional imbalances. “Ocean and I are thrilled to offer this guide designed to empower those who are plant-based, plant-forward, or plant-curious to achieve balanced nutrition through whole, delicious plant-based foods that support both personal and planetary health,” says Dandrea-Russert.

Robbins, a TEDx speaker and best-selling author, founded the Food Revolution Network to support diets that promote both personal and planetary health. Dandrea-Russert, a registered dietitian and author of The Fiber Effect, contributes her expertise in plant-based eating and sustainable nutrition. The book also includes substitutions for various food allergies and preferences.

Whether readers are fully plant-based or simply plant-curious, Powered By Plants offers delicious, wholesome solutions for balanced nutrition, says Dandrea-Russert. The book is available online and through major booksellers for $25.19 to $27.99.

For more information, visit PoweredByPlants.FoodRevolution.org.