All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

The secret to better grilling? A bold homemade marinade with lime, garlic, shallots and smoky chile that works on everything from tofu to steak. Read More »

Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

Creatine isn’t just for bodybuilders anymore. Scientists are exploring its potential to support brain health, healthy aging, memory, and muscle strength well beyond the gym. Read More »

Black Mental Health: History, Healing and Hope

From generational trauma to groundbreaking healing, the conversation around Black mental health is changing. Meet the people leading the way—and those finding hope through it. Read More »

Cereset on Ponce Introduces NetworkFlow

What if your brain could rebalance itself? A new Atlanta wellness technology says it can help your mind reset, regulate and recharge. Read More »

Cold Sweet Potato Salad With Arugula

Potato salad, but make it summer-fresh. Sweet potatoes, tangerines, mint and arugula turn this picnic classic into something bright, zippy and unexpected. Read More »

Compassion as Enlightened Self-Interest

From Buddha to Jesus to modern science: compassion may be the missing medicine for a burned-out culture—and yes, you can train for it. Read More »

Despite It All, A Song

A tiny nest, a heartbreaking loss and an unexpected lesson in resilience. One grieving bird’s song becomes a powerful reminder of how to keep hope alive. Read More »

From Graduation to Direction: A Guide for Navigating Life’s First Big Transition

Graduation is supposed to feel exciting—so why does it feel terrifying? A practical guide for navigating uncertainty, finding direction and taking the next right step. Read More »

Geshe Lobsang Tenzin Negi on Cultivating Compassion and Connection

We’re more connected than we realize. Discover the simple shifts in perspective that Geshe Lobsang Tenzin Negi says can unlock gratitude, compassion and a more joyful life. Read More »

Getting Enough Sleep Is Key to a Longer Life

What if getting enough sleep matters more than eating right or exercising? A major new study found that sleep duration may be one of the strongest predictors of how long you live. Read More »

Grilled Fajita Vegetables and Tofu With Marinade

Forget sad veggie platters. These grilled fajita vegetables and marinated tofu bring smoky flavor, bold spices and serious cookout energy to the table. Read More »

Raw Food Festival Promotes Integrative Healing

A raw food festival with herb walks, sweat lodges and holistic healers? Atlanta’s Wonderful Wizards of Raw is serving wellness with a side of transformation. Read More »

Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

Grilled peaches, black bean burgers, tahini marinades and gut-friendly slaws? Your summer cookout just got a glow-up. Read More »

The Art of Letting Go: Yoga’s Role in Releasing Attachments

What are you still carrying that no longer serves you? Discover how yoga’s breathwork, poses and meditation can help you release the past and step into growth. Read More »

The Best Black Bean Burgers

These black bean burgers don’t pretend to be burgers—they just happen to be smoky, hearty and ridiculously good straight off the grill. Read More »

The Facts About Low Testosterone: What Every Man Should Know

Tired, gaining weight, or losing your edge? Low testosterone may not be the culprit. Discover the surprising health issues that often masquerade as “low T”—and what to do first. Read More »