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Natural Awakenings Atlanta

0222

Mother o’ Mine

Feb 01, 2022 06:00AM ● By Paul Chen

My mother passed away a little over a week ago. She lived in Atlanta, and I am the only one of three siblings that live here, too. Declining health—from sciatica, to spinal stenosis, to cancer, to Parkinson’s—was her companion for 13 years, and I was her caretaker.

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MOON Organics Offers Sculptural Lift

Feb 01, 2022 06:00AM ● By Staff

Susan Gonzalez, owner of MOON Organics and Esthetics, is now offering Sculptural Lift Facial services that help lift facial features and reduce facial tension and pain. A personalized session takes 90 minutes, 75 minutes of which consist of manipulation techniques unique to the treatment.

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Yegos Launches Kickstarter Campaign

Feb 01, 2022 06:00AM ● By Staff

The patent-pending interlocking yoga block system can replace the need for bulky headstand mounts, backbend benches, meditation seats and more but only requires about two feet square of space to store.

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Turning Inward Through the Koshas

Feb 01, 2022 06:00AM ● By Mila Burgess

According to yoga tradition, each person has five energetic layers called koshas. Sometimes referred to as “veils,” koshas are metaphorical sheaths that move from the body's outer layer, through the mind, to the inner spiritual core.

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Growing Wings

Feb 01, 2022 06:00AM ● By Mindy Strich

In the early 20th century, experiments on parasites revealed that when rose bushes infested with them died, the parasites, previously wingless, would grow wings. Once their source of food was dead, a metamorphosis took place, and they grew wings to help them avoid starvation and support them in finding a new source of food.

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Ask a Coach: How Can I Keep Other People From Energetically Draining Me So Much?

Feb 01, 2022 06:00AM ● By Adele Wang

Energy is the sum of all of you—your thoughts, your emotions, and how your body is carrying its life force. Your energy field is like a golden cocoon of life force that powers your body or like a beautiful marshmallow that holds all of your light.

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David Perlmutter on the Role of Uric Acid in Metabolic Health

Feb 01, 2022 06:00AM ● By Sandra Yeyati

Board-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

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Fermenting for Foodies: Preserving Food and Traditions

Feb 01, 2022 06:00AM ● By April Thompson

Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate.

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Fermented Pickled Carrot Sticks

Feb 01, 2022 06:00AM ● By Tayler Silfverduk

Notes: If using organic carrots, leave the skin on and just wash the carrots very well before chopping into snacking sticks.

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Curry Kraut

Feb 01, 2022 06:00AM ● By Kyrie Luke

Notes: Over the next few days, the mixture will turn into curry kraut through a lacto fermentation process. Bubbles and the bright green cabbage will become yellow. How long to wait depends on the level of sourness desired and how warm the house is kept.

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Rosy Raspberry Soda

Feb 01, 2022 06:00AM ● By Sandor Katz

Let ferment on the counter. Check the carbonation after a few hours. Bleed carbonation by gently and slowly opening the bottles. Refrigerate when they seem strongly carbonated, generally within six to eight hours.

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The Heart-Mind Connection: How Thoughts & Emotions Affect Our Heart Health

Feb 01, 2022 06:00AM ● By Ronica O’Hara

Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease.

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