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Natural Awakenings Atlanta

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Sweet Lullaby: Better Sleep for Children

Mar 01, 2023 06:00AM ● By Marlaina Donato and Kirby Baldwin

While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep.

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Work Harder and Smarter: Benefits of High-Intensity Interval Training

Mar 01, 2023 06:00AM ● By Kirby Baldwin

A HIIT workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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Weak Gluteus Muscles Link to Poor Pelvic Health

Mar 30, 2018 03:50PM ● By Leslie Howard

Pelvic Yoga Can Help Restore Balance, Posture Editor’s note: Leslie Howard is an internationally acclaimed yoga educator who helped pioneer the growing field of yoga for pelvic health. The website Son

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