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Natural Awakenings Atlanta

0821

Alberto Villoldo: On Shamanic Healing

Aug 04, 2021 06:00AM ● By Marlaina Donato

Shamanism is making a comeback because we have exhausted our masculine, reductionistic and predatory Western paradigm. It offers a more feminine, participatory worldview that is founded on the notion of becoming Earth Keepers—stewards of the garden of nature.

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Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Aug 04, 2021 06:00AM ● By Ronica O’Hara

Positive psychologists offer two major approaches: adopting habits that encourage happiness and clearing away the mental debris that blocks it. Many books and websites offer a wide range of theories, techniques and tips.

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Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Aug 04, 2021 06:00AM ● By Julie Peterson

“Dehydrating machines can be purchased for about $50, but an oven that goes down to a temperature of 150 or less will work,” says Brekke Bounds, educator at City Grange, a garden center in Chicago. Before dehydrating, consider the end use. Peaches or cherries can be cut into bite-size pieces.

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‘Clean the Garden’ Kimchi

Aug 04, 2021 06:00AM ● By Laurie Neverman

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.

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Pineapple Tepache

Aug 04, 2021 06:00AM ● By Sandor Ellix Katz

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.

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Pickled Watermelon Radishes

Aug 04, 2021 06:00AM ● By Anthony Damiano

Wash and peel watermelon radishes. With a sharp knife or mandoline slicer, slice radishes into round discs.

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Zucchini Bacon

Aug 04, 2021 06:00AM ● By Anthony Damiano

Place in a single layer on dehydrator trays, making sure not to overlap. Set the dehydrator to 145° F and let the strips dehydrate for 4 to 6 hours. Remove them when they are crispy. Thicker strips may take longer. Eat immediately or store in an airtight container.

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Yoga for the Youngest Generation

Aug 04, 2021 06:00AM ● By Sheila Ewers

Amy Haysman, along with Cheryl Crawford, founded Grounded Kids Yoga, a program that has gained worldwide recognition for its revolutionary approach to teaching yoga to young people. In this interview, Haysman shares with us how it got started and what makes it unique.

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