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Natural Awakenings Atlanta

Health and Fitness

Awakening to Spirit: Prayer and Meditation Heal and Free Us

Nov 30, 2015 11:25AM ● By Richard Davenport

By penetrating to the core of our true identity through spiritual practices, we open the door to vast expanses of peace, healing and joy.

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Green Arts: Tips for Finding Safe Eco-Supplies

Jul 31, 2015 11:19AM ● By Avery Mack

With a little research, we can make beautiful art and crafts using non-toxic supplies from planet-friendly sources.

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The Gut-Mind Connection: David Perlmutter on How Stomach Microflora Affect Brain Health

May 29, 2015 11:12AM ● By Linda Sechrist

Our stomach bacteria—derived from the foods we eat—turn out to be key in everything from moods to hunger levels to diseases such as diabetes and autism.

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Acupuncture Increases Quality of Life for Allergy Sufferers: Alternative Solution for Seasonal Symptoms

Mar 31, 2015 11:22AM

Hay fever sufferers receiving acupuncture plus medication reported a better quality of life than those only receiving drugs.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Go Plastic-Free: Ways to Shrink Our Footprint

Jul 31, 2013 12:37PM ● By Randy Kambic

Plastic is everywhere in our home, but we can start taking baby steps to reduce its impact on our health and the environment.

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Clean Ride: DIY Versus Commercial Carwash

May 31, 2013 12:04PM

Helpful tips make an at-home car wash both energy-efficient and thorough.

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Eat Plastic-Free: Healthy, Practical Tips for People and the Planet

Jan 10, 2012 07:22PM ● By Brita Belli

Plastic containers for food and drinks often contain unhealthy chemicals that contribute to toxic buildups in our bodies and landfills. Try these practical ways to avoid using them.

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Handmade Happiness: A Hands-On Approach to Authentic Living

Aug 31, 2011 10:10AM ● By Judith Fertig

Participating in craftwork gives us a sense of confidence and completeness that’s often lacking in our fast-paced, digital world.

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Green Chic: Earth-Friendly, Feel-Good Fabrics

Aug 31, 2011 10:08AM

Innovation is shaping every facet of the eco-fashion industry—watch for these trend-setting, eco-wise textiles.

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