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Natural Awakenings Atlanta

Health Brief

Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship

Jul 31, 2020 09:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

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Sack of potatoes
Eat Spuds for Muscle Protein

Jul 31, 2020 09:30AM

Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle.

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Handful of soil
Dirt Can Help Heal Wounds

Jul 31, 2020 09:30AM

A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss.

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Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 09:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

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Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease

Jul 31, 2020 09:30AM

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.

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High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 09:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

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Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 09:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

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Chlorhexidine Mouthwash
Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk

Jun 30, 2020 09:30AM

Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists for gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria.

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Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa

Jun 30, 2020 09:30AM

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.

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Ear Acupuncture Stroke Recovery
Help Recover from Stroke with Ear Acupuncture

Jun 30, 2020 09:30AM

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients.

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Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Jun 30, 2020 09:30AM

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.

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Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 09:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

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