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Natural Awakenings Atlanta

June

Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 11:43AM ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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Doing Nothing: Why Timeouts Matter

May 31, 2018 11:42AM ● By April Thompson

It’s hard to take timeouts to do nothing. Yet, when we pump the brakes, we discover fresh productivity, creativity and contentment. Here are tips to reclaim the art of be-ing over do-ing.

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Family Screen Time: How to Set Boundaries in the Digital Era

May 31, 2017 12:03PM ● By Rachael Oppy

Many of today’s youngsters spend eight hours a day looking at a screen, which has serious repercussions on their well-being. Parental limits can help ensure a healthy balance of activities.

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The Gut-Mind Connection: David Perlmutter on How Stomach Microflora Affect Brain Health

May 29, 2015 11:12AM ● By Linda Sechrist

Our stomach bacteria—derived from the foods we eat—turn out to be key in everything from moods to hunger levels to diseases such as diabetes and autism.

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