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Natural Awakenings Atlanta

longevity

Glass mug full of black tea with spoon in it next to scooper full of loose tea
Two Cups of Tea May Avert Early Death

Dec 30, 2022 09:30AM

A study suggests that a few cups of black tea a day might help to avoid an early death.

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Person sitting at table holding apple in one hand and pushing away plate of donuts with the other
Ultra-Processed Food Linked with Cancer and Mortality Risks

Nov 30, 2022 09:30AM

Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death.

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Foods surrounding clock including salmon, meat cuts, avocado, nuts, tomatoes, cheese
Longevity Diet Involves Fasting, Too

Oct 31, 2022 09:30AM

What research finds the optimal longevity diet to include as far as foods and timing of meals.

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Alpha Lipoic Acid Supplements
Eat Alpha Lipoic Acid-Rich Foods to Live Longer

Feb 28, 2022 09:30AM

A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes.

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Bottle of omega 3 supplements next to food sources
Eat Oily Fish to Live Longer

Jul 30, 2021 09:30AM

A new large-scale analysis suggests that omega-3s from oily fish may extend lifespan.

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Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up
Cultivate Satisfaction to be Healthier and Happier

May 28, 2021 09:30AM

Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers.

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Brown paper grocery bag full of fresh produce fruits and vegetables
Eat Five Veggies and Fruits Daily to Live Longer

May 28, 2021 09:30AM

New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity.

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Chili peppers for longevity
Eat Chili Peppers to Live Longer

Jan 29, 2021 09:30AM

Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of thousands of studies.

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Generous people giving and improving longevity
Generosity Fosters Increased Longevity

Dec 30, 2020 09:30AM

A new study suggests that people that share more live longer because the act of giving and receiving increases well-being.

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High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 09:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

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Living Long and Well: Age-Defying Habits and the Fountain of Youth

Dec 30, 2019 09:30AM

Researchers have long pursued the keys to a long and healthy life, concluding that longevity is determined by a combination of genes, environment, lifestyle choices and luck.

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Daily Exercise Adds Five Years to Life

Aug 29, 2015 01:51PM

Research published this year in the British Journal of Sports Medicine has determined that just 30 minutes of exercise, six days a week, can result in a reduced risk of early death by 40 percent, rega

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