Skip to main content

Natural Awakenings Atlanta

Meditation

Wanderlust 108 Triathlon is Anything but Competitive

Aug 21, 2015 09:28AM

The Wanderlust 108 will be held from 9:30 a.m. to 5 p.m., October 4, at Piedmont Park Promenade. This unique, “mindful” triathlon brings three events together—a 5k run, an outdoor yoga experience and

Read More »
Mindfulness Meditation Lowers Blood Pressure

Jul 08, 2015 12:44PM

Research from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among African-Americans. Th

Read More »
Mindful Meditation Relieves Inflammation

Oct 29, 2013 02:29PM

A new University of Wisconsin-Madison study shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation and thereby relieve the symptoms and pain of cer

Read More »
Natural Awakenings Atlanta
Mindful Meditation Relieves Inflammation

Oct 29, 2013 02:29PM

A new University of Wisconsin-Madison study shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation and thereby relieve the symptoms and pain of cer

Read More »
Better Care through Meditation

May 01, 2013 03:45PM

Researchers at the University of Rochester Medical Center, in New York, suggest that primary care practitioners can improve their communications skills and quality of care via training in mindfulness

Read More »
Free Introductory Meditation Classes in Decatur

May 01, 2013 11:23AM

The Know Thyself as Soul Foundation is sponsoring free introductory classes every Tuesday night at the Mason Mill Center, in Decatur. The information and theory for the classes comes from ancient, uni

Read More »
Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

Read More »

Current Issue

July's Home Page

Issue PDF
Subscribe!
Instagram
Upcoming Events Near You
Most-Read Articles: SEPT
1. Gurudev Sri Sri Ravi Shankar on the Journey Within
2. The Wellness Emporium Opens in Woodstock
3. Kundalini Yoga: Awakening the Energy Within
4. The Varieties of Energy Healing Modalities
5. A Century of Unity: Unity Church Celebrates its 100th Anniversary
Mailing List

Subscribe

* indicates required
Natural Awakenings of Atlanta