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Natural Awakenings Atlanta

mindfulness

Embrace The Winding Road
Embracing the Winding Road

Aug 31, 2023 09:30AM ● By Marlaina Donato

Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.

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Green Living Sustainable Living home toxins
Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Jan 31, 2023 09:30AM ● By Tom O'Bryan, DC, CCN, DACBN

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting.

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Shot of teenager sitting down with hands in meditation pose
10 Mindfulness Tips for Teens

Oct 29, 2021 09:30AM ● By Erin Lehn

These 10 tips can help teens to practice more mindful living in their daily lives.

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Person sitting on yoga mat on living room floor in meditative pose with laptop in front of him
The Quiet Power of Intuition

Sep 30, 2021 09:30AM ● By Marlaina Donato

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.

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The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear
Three Steps for Facing Difficult Emotions

Apr 30, 2021 09:30AM ● By Shauna Shapiro

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion.

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Person practicing mindfulness for cardiovascular health
Try Mindfulness to Improve Cardiovascular Health

Feb 26, 2021 09:30AM

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report researchers.

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Using mindfulness meditation practice to create inner peace
Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 09:30AM ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 09:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Soulful Parent Raising Mindful Child
Strategies for Soulful Parenting

Oct 30, 2020 09:30AM ● By Renée Peterson Trudeau

Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting.

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Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020 09:30AM

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

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Mindfulness for Kids at Marietta Yoga

Feb 25, 2016 08:36AM

Melanie Sharp, a retired elementary education teacher and current children’s yoga instructor (RYT), will share the philosophy and techniques of mindfulness with an emphasis on helping parents and teac

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Sharon Salzberg on Mindfulness Simple Ways to Be in the Present Moment

Nov 28, 2015 05:35PM

New York City-born Sharon Salzberg experienced a childhood full of loss and upheaval, losing her parents and living in five different household configurations. In college, she discovered the power of

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