Oct 30, 2020 09:30AM
Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.
Oct 30, 2020 09:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Oct 30, 2020 09:30AM ● By Carrie Forrest
This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat.
Oct 30, 2020 09:30AM ● By Jessie-Sierra Ross
Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe.
A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD).
Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans.
A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo.
The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones.
Oct 30, 2020 09:30AM ● By Kim Campbell
This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts.
This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive.
Oct 30, 2020 09:30AM ● By Sandra Yeyati
Green burial options emerging in the funeral industry that honor the deceased in environmentally-friendly and affordable ways.
When something breaks, don’t replace it—fix it. Here are tips to help DIY fix just about anything.
Natural Awakenings of Atlanta
