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Natural Awakenings Atlanta

Ronica O’Hara

Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Nov 01, 2024 06:00AM ● By Ronica O’Hara

Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges.

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Breathe Easy: Natural Remedies for Allergy Woes

Apr 01, 2021 08:30AM ● By Ronica O’Hara

As the one in five Americans suffering from allergic rhinitis can miserably testify, the fragrant breezes of spring aren’t much fun when they bring on sneezing, coughing, and more.

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Nature to the Rescue: Kids Come Alive Outdoors

Apr 01, 2021 08:30AM ● By Ronica O’Hara

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses and move their bodies.

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Mindful Parenting: The Conscious Path to Raising a Child

Nov 01, 2020 09:30AM ● By Ronica O’Hara

Transformation starts with parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions.

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The Happy Thyroid: Seven Ways to Keep It Humming

Nov 01, 2019 01:23AM

Much of our day-to-day well-being—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the thyroid gland at the base of the throat.

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Kids With Gratitude: Making Thankfulness Second Nature

Nov 01, 2019 01:23AM

Emerging research shows gratitude to be one of the easiest, most effective ways to kickstart happiness and well-being.

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