Curls and Coils: Diet for Healthy, Natural Hair
Jun 01, 2022 06:00AM
● By
Noah Chen
“Shiny foods—like apples, oranges, plums, cherries,” she says. “Beets are also excellent.” Beets are helpful for hair health for a multitude of reasons. Silica aside, they are also full of nitrates like iron, which increase circulation, and which, in turn, improve hair follicle health and growth.
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