Jan 01, 2020 01:23PM ● By Sheila Ewers
50% of Americans who make New Year’s resolutions each year and you may already have considered making changes in your life for better health, improved relationships or greater peace of mind.
Dec 01, 2019 01:23AM ● By Graham Fowler
It is a fertile time for the yoga practice of svadhyaya, or self-study, the fourth niyama in Patanjali’s eightfold path of yoga
Dec 01, 2019 01:23AM ● By Sheila Ewers
“Namasté” has become commonplace in spiritual circles as a salutation to indicate hello and goodbye, but its meaning, like most other Sanskrit words, is nuanced.
Oct 01, 2019 01:23AM ● By Graham Fowler
According to yoga philosophy, everything is made up of three qualities or attributes, called gunas—sattva, rajas, and tamas.
Sep 01, 2019 01:23AM ● By Graham Fowler
All of nature spoke to the great yogis who came before us; their yoga practice embraced the valleys, mountains, and thick forests of India
Graham Fowler provides guidance through specific yoga asanas, or postures, that might be especially helpful to balance each of the three dosha energies and optimize one’s yoga practice.
Aug 01, 2019 12:06AM
Every yoga pose holds secrets for self-discovery, and Triangle Pose, or Trikonasana, is no exception. A key to the hidden secrets of Triangle pose can be found in the fourth chakra.
Trikonasana, or Triangle Pose, engages several muscles in your body.
Apr 25, 2019 02:00AM
by Graham Fowler Most people who enjoy yoga have heard the term “Kundalini.” Kunda means bowl or container. In Indian mythology, Kundalini is depicted as a sleeping snake, wrapped three and a half tim
Sep 28, 2018 06:00AM
From Yoga of the Subtle Body by Tias Little © 2016. Reprinted in arrangement with Shambhala Publications, Inc., Boulder, CO.When imagining the subtle body, the mystics and yogis of India and Tibet des
Aug 31, 2018 02:00AM ● By Diane Eaton
Yoga Retreats for the Atlantan Soul by Diane EatonIs your soul yearning for a vacation? Are you looking for some “me” time, some peace and quiet, some time to replenish from the inside out? Or are you
Aug 31, 2018 02:00AM ● By Graham Fowler, Yoga Editor
by Graham Fowler“No. You’re doing it wrong. You could hurt yourself that way.”The year was 1972, and I was taking my first yoga class—a private one—the only kind there was in Atlanta back then. The te
Natural Awakenings of Atlanta
