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Last Updated: Jun 01, 2025 06:00AM • Subscribe via RSS • ATOM

Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

Jun 01, 2025 06:00AM ● By Carrie Jackson

While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world.

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AFRICAN HEALING RESOURCES

Jun 01, 2025 06:00AM ● By Paul Chen

Temples Oselogbe Ifá Temple ATL ​OselogbeIfaTempleaATL.com

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Easy Almond Protein Bars

Jun 01, 2025 06:00AM ● By Dawn Jackson Blatner, RDN, CSSD

These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.

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Cinnamon Apple Date Bars

Jun 01, 2025 06:00AM ● By Yasi Ansari, MS, RDN, CSSD

These yummy bars provide iron, vitamin C, omega-3 and potassium.

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Monster Energy Bars

Jun 01, 2025 06:00AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Yield: 10 bars

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Giddy-Up Bars

Jun 01, 2025 06:00AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Yield: 10 bars

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Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

Jun 01, 2025 06:00AM ● By Chloe Karydes Krecun

Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals.

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Pumpkin Energy Bites

Jun 01, 2025 06:00AM ● By Yasi Ansari, MS, RDN, CSSD

For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.

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Conscious Fatherhood: Building a Better Family

Jun 01, 2025 06:00AM ● By Julie Peterson

Some dads believe they need to work long hours so that they can purchase better things and go on fancier vacations, but research shows that, outside of escaping poverty, money doesn’t buy happiness.

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Staying Active With Dad: Three Fathers Share Their Stories

Jun 01, 2025 06:00AM ● By Megy Karydes

Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children.

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The Evolving World of Pilates: An Exercise for Every Age and Ability

Jun 01, 2025 06:00AM ● By Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles.

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Where Modern Activism Meets Yogic Right Action

Jun 01, 2025 06:00AM ● By Patricia Schmidt

June 19, 2025, marks 160 years since federal troops entered Galveston, Texas, to enforce the Emancipation Proclamation, declaring the end of legal slavery in the United States.

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