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Natural Awakenings Atlanta

Inspiration

Last Updated: Jul 31, 2025 09:27AM • Subscribe via RSS • ATOM

daughter giving mom flowers
Seize the Day!

Jul 31, 2025 09:27AM ● By Marlaina Donato

In a tech-driven world, this reflection urges embracing presence, unplugging from screens, and reclaiming human connection as a daily spiritual practice.

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woman in a field of sun flowers
Abandoning Routine and Courting Delight

Jun 30, 2025 09:27AM ● By Marlaina Donato

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance.

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couple enjoying the summer
Making Joyful Summer Memories

May 30, 2025 09:27AM ● By Marlaina Donato

Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days.

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woman walking in the forest
An Invitation From Mother Earth

Apr 30, 2025 09:27AM ● By Marlaina Donato

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship.

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woman holding daisy
Making Time To Marvel

Mar 31, 2025 09:27AM ● By Marlaina Donato

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.

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flowers in winter
Honoring the Women in Our Lives

Feb 28, 2025 09:27AM ● By Marlaina Donato

March provides an opportunity to recognize the contributions of women, from global figures to local influences.

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Men sharing a hug
Healing Power of Hugs

Jan 31, 2025 09:27AM ● By Marlaina Donato

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.

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Journaling to Access Inner Wisdom

Jan 01, 2025 06:00AM ● By Nadine Kenney Johnstone

On a summer afternoon in 2015, I sat in my favorite coffee shop waiting on life-changing news. With each minute, my anxiety mounted, so I turned to the only thing that calms me in a stressful situation—my journal.

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Treating Ourselves

Dec 01, 2024 06:00AM ● By Marlaina Donato

Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves.

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fireworks sparklers held by a group
From Melancholy to Sweet Remembrance

Nov 29, 2024 09:27AM ● By Marlaina Donato

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.

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woman looking hopeful
Finding Grace in Hardship

Oct 31, 2024 09:27AM ● By Marlaina Donato

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

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Healthy Living as a Spiritual Discipline

Oct 01, 2024 06:00AM ● By Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

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