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Last Updated: Feb 29, 2016 04:54PM • Subscribe via RSS • ATOM

Color Me Calm: Grownups De-Stress with Adult Coloring Books

Feb 29, 2016 04:54PM ● By Avery Mack

We don’t have to be kids to once again take up coloring pages of inviting graphics that induce calm, improve fine motor skills and enhance our creativity.

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Wild Valentines

Feb 01, 2016 12:55PM

Many Animals Mate for Life Humans like to think of themselves as unique when it comes to taking vows of togetherness. But a surprising number of other species in the animal kingdom provide sterling ex

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Deep Listening

Feb 01, 2016 11:09AM

Our Wholehearted Attention Is Our Greatest Gift KAY LINDAHLPerhaps one of the most precious and powerful gifts we give another person is to really listen to them with quiet, fascinated attention and o

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Key Signs We’re Approaching a Defining Moment

Jan 08, 2016 03:39PM

Our authentic self is constantly trying to get our attention so it may be more fully expressed. When we set our intention to genuinely evolve, we naturally begin to pay attention and see how redefinin

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Awakening to Spirit: Prayer and Meditation Heal and Free Us

Nov 30, 2015 11:25AM ● By Richard Davenport

By penetrating to the core of our true identity through spiritual practices, we open the door to vast expanses of peace, healing and joy.

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NEW YEAR, Fail-Proof Ingredients for a Glorious 2016

Nov 28, 2015 05:37PM

Take 12 whole months.Clean them thoroughly of all bitterness, hate and jealousy.Make them just as fresh and clean as possible.Cut each month into 28, 30 or 31 different parts, but don’t make up the wh

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Grateful for EVERYTHING, Create an Attitude of Gratitude All Day Long

Nov 01, 2015 05:11PM

The secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracl

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BE TRUE TO YOURSELF, It’s the Secret to Belonging

Oct 01, 2015 04:30PM

Contrary to what most of us think, belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I’ve discovered during more than a decade of research, is assessin

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The Adventure of Couchsurfing

Aug 29, 2015 02:42PM

Stay with Locals and Make New Friends As a traveler, offer an ethnic meal, good story or how to say hello in a different language. As a host, be open to what guests can teach. Keep a travel log and gu

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Speaking with Strangers, The Simple Pleasures of Connecting

Jul 25, 2015 12:08PM

Technology tends to isolate us from others, but science points to the real value in reaching out. On average, we come into contact with more than 100 people a day, but often may not make any real conn

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Songs of Freedom, We All Long for Liberty

Jul 08, 2015 09:52AM

The yearning for freedom is like a seed that dwells deep in our hearts—freedom from scarcity, from conflicting relationships, from addictions, from health issues. This yearning for freedom binds the c

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Hidden Treasures, Neighbors Discover Their Wealth of Resources

Jun 08, 2015 07:30PM

The essential promise of consumerism is that everything fulfilling or needed in life can be purchased—from happiness to healing, from love to laughter and from raising a child to caring for someone at

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