Restorative yoga is a gentle form of yoga that focuses on relaxation and rejuvenation. Restorative yoga primarily consists of passive poses supported by props such as bolsters, blankets, and blocks. The aim is to encourage deep relaxation and release tension in the body and mind. This class is slow-paced, gentle and emphasizes conscious breathing and mindfulness. By releasing tension in the body and calming the mind, restorative yoga can help reduce stress, anxiety, and fatigue.

Join Yoga Instructor Nadine Daniel for a morning of relaxation, rejuvenation and renewal. This class will be held inside the Grotto. Please bring a pair of socks and dress comfortably. Limited space. All yoga props provided. Only $25 for one hour of restful yoga in the salt cave!