Mar 01, 2024 06:00AM ● By Paul Chen
In this series we take a closer look at pranayama, a variety of specialized breathing practices that spiritual masters and yogis have practiced for millennia.
Mar 01, 2024 06:00AM ● By Diane Eaton
With the help of the Kriya Pranayama, which is taught by many organizations in the Kriya Yoga tradition, one’s spiritual evolution can be fast-tracked and the awakening process streamlined, according to those who practice it.
Feb 01, 2024 06:00AM ● By David Penn
Pranayama. Like ripples dissipating into a pond, slow, deep breaths quiet mental chatter, and rhythmic inhalations and exhalations become a mantra, anchoring the present moment.
Feb 01, 2024 06:00AM ● By Reader Contributors
Love is the most common and sought-after feeling in the world. People are either running toward love or the opposite, and it is the best feeling in the world when it finds you.
Jan 02, 2024 06:00AM ● By Noah Chen
For thousands of years, specialized breathing practices have been used by healers, yogis, shamans and everyday people to strengthen the body and focus the mind. In ancient India, the founders of yoga used the breath to influence their life force and expand their spiritual awareness.
Jan 02, 2024 06:00AM ● By Diane Martinez
For more than 100 years, Hollywood has turned out some incredible films. From the earliest black-and-white silent movies to the incredible features we see today, there is truly something for everyone.
Dec 01, 2023 06:00AM ● By Carrie Jackson
A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life.
Aug 01, 2023 06:00AM ● By Linda Sechrist
Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies.
May 01, 2023 06:00AM ● By Paul Chen and Diane Eaton
Sadhguru is the founder and head of India’s Isha Foundation, an organization dedicated to spreading the spiritual science of yoga since 1992. Isha operates many centers around the world, including a retreat center in McMinnville, Tennessee.
Dec 15, 2022 01:20AM ● By Terry Kowolski
Reclaiming your power is a process, but it doesn’t have to take a long time to accomplish. You need a bit of courage to move out of your comfort zone.
Nov 17, 2022 05:25AM ● By Adele Wang
But purpose is not what people often think it is. Purpose is not a job. Nor is it a cognitive understanding of life. It’s an internal impulse toward a deeper expression of who you are. It is a combination of your interests, gifts, values and creativity.
Nov 01, 2022 06:00AM ● By Terri Kozlowski
Being kind to others—despite their nastiness—is the best way to respond, but it’s easy to react without thinking and return their inappropriate behavior with unkindness. But spitefulness does nothing but perpetuate negativity. By responding lovingly, you can alter both paths.
Natural Awakenings of Atlanta
