Almond Flour Blueberry MuffinsNov 01, 2022 06:00AM ● By Madiha Saeed
Yield: 12 to 24 servings
3 cups almond flour
½ cup honey
½ cup avocado oil
1 tsp baking soda
1 tsp salt
1 cup blueberries
Preheat the oven to 350° F. In a large bowl, combine all the dry ingredients—almond flour, baking soda and salt—and whisk well. In a separate smaller bowl, combine the wet ingredients—eggs, honey and avocado oil—and blend until smooth.
Then pour the wet ingredients into the dry ingredients and mix until thoroughly combined. Fold in blueberries. Line cup muffin tin with paper liners and pour in batter. Bake for 15 to 20 minutes.
Recipe courtesy of Madiha Saeed, M.D., ABIHM.
More Gut-Healthy Recipes + Main Article
During the last decade, there have been an increasing number of studies exploring what’s called the gut-brain axis and the role that microorganisms in the gut play in mental health condit... Read More »