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Natural Awakenings Atlanta

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Ask a Coach: I feel disconnected from those closest to me. How can I feel connected again?

Nov 01, 2022 06:00AM ● By Terri Kozlowski

Being kind to others—despite their nastiness—is the best way to respond, but it’s easy to react without thinking and return their inappropriate behavior with unkindness. But spitefulness does nothing but perpetuate negativity. By responding lovingly, you can alter both paths.

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Yoga and Gratitude

Nov 01, 2022 06:00AM ● By Mila Burgess

The goal of yoga is to calm the mind, and incorporating affirmative, optimistic thoughts such as thoughts of gratitude, helps quiet undesirable mental chatter, which in turn provides greater clarity and allows us to be more present.

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Herbs & Kettles Launches Tea Offerings

Nov 01, 2022 06:00AM ● By Staff

Atlanta-based Herbs & Kettles has launched its tea offerings, which are now available for purchase online at HerbsAndKettles.com.

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Sati Yoga Studio Opens in Kirkwood

Nov 01, 2022 06:00AM ● By Staff

Sati offers a full schedule of more than 20 classes a week. Besides hatha yoga classes, Sati leans toward slow-paced and stress-relieving classes such as yin, restorative, and nidra.

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Ayurvedic Experts to Teach Sacred Sexuality

Nov 01, 2022 06:00AM ● By Staff

The course fee is $349 with a $20 early-bird discount, which will be available until November 18.

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Three Carolina Retreat Centers Make USA Today's Top 10

Nov 01, 2022 06:00AM ● By Staff

Hilton Head Health was founded in 1976 and earned No. 1 honors in 2017, 2019 and 2020. It came in at No. 2 in 2018 and 2021.

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Giving Thanks for the Life of My Teacher

Nov 01, 2022 06:00AM ● By Paul Chen

On September 17, 2022, Geshe Kelsang Gyatso, founder of the New Kadampa Tradition (NKT)—International Kadampa Buddhist Union, “showed the manner of passing peacefully into the clear light.” Geshe-la, as he was called, was my teacher, and meeting him changed the course of my life.

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Community is Where I Practice

Nov 01, 2022 06:00AM ● By Denise Natasha Brewley (Chef Beee), Ph.D., MBA, HHC

Fitness has always been an area of my life that I truly enjoy and find necessary. But in this case, since I was out of practice, I knew I needed a little bit of a push to get things going again.

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Reducing Radiation Risks: Ways to Lessen Electromagnetic Exposure

Nov 01, 2022 06:00AM ● By Carrie Jackson

According to the American Academy of Environmental Medicine, there is strong evidence of a correlation between these exposures and neurological, cardiac and pulmonary disease, as well as reproductive disorders, immune dysfunction, cancer and other health conditions.

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Ayurvedic Wisdom: Self-Care for Vata Dosha

Nov 01, 2022 06:00AM ● By Jaya Ramamurthy

Ayurveda’s first principle is drawn from the philosophical school of thought called Sankhya, which teaches that the cosmos is made of the five primary elements: earth, water, fire, air and ether. These elements have certain qualities, so all matter has a combination of these attributes.

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How Food Affects Our Mood: The Gut-Brain Connection

Nov 01, 2022 06:00AM ● By Kimberly B. Whittle

During the last decade, there have been an increasing number of studies exploring what’s called the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Quinoa and Beetroot Salad with a Hint of Mint

Nov 01, 2022 06:00AM ● By Ishi Khosla

Rinse quinoa and add to a pot. Add water and cook uncovered for around 15 minutes or until all the water is evaporated. Cover the pan and switch off the stove. Keep covered for 5 minutes, remove lid and fluff cooked quinoa with a fork. Set aside to cool.

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