Aromatherapy and Sleep Rituals: Chasing Good Restorative Sleep

Lavender is just the beginning. These powerful essential oils—and simple rituals—could be the missing link between restless nights and truly restorative sleep. Read More »

Atlanta Hispanic Yoga Festival Returns in October

Yoga without translation barriers? This growing Atlanta festival is creating a wellness space where Spanish-speaking communities can fully exhale. Read More »

Balancing Masculine and Feminine Energies

Feeling stuck in “go mode” 24/7? This deep dive into masculine and feminine energy explains why constant doing may be draining your life force. Read More »

Bonvissuto Releases “The Good Living Code”

Tiny habits, nervous system support and “Pocket Movements”? This rebel-minded wellness book is rethinking how we approach midlife health. Read More »

Creamy Red Lentil Garlic Dip

This creamy red lentil garlic dip tastes indulgent, but it’s packed with plant protein, fiber and bold flavor. Hummus might have competition. Read More »

Hands On Wellness Hosts Neuroscience Course

Still stuck in old patterns? This three-day course blends neuroscience and behavior change tools to help people stop reacting on autopilot. Read More »

How to Help a Friend With Depression

You don’t need perfect words to help someone through depression. Sometimes a walk, a check-in or simply staying present can matter more than you think. Read More »

Life Lessons from an Earthquake

An unexpected earthquake in California triggered something deeper: a powerful reflection on fear, control and learning to trust life anyway. Read More »

Mediterranean Lentil Power Salad

Protein-packed, fresh and ridiculously easy, this lentil salad might become your new meal-prep obsession. Bonus: it tastes even better the next day. Read More »

More Than Soup: Lentils as a Modern Wellness Staple

Lentils are the underrated pantry MVP: cheap, protein-packed, eco-friendly and surprisingly delicious in everything from tacos to brownies. Read More »

New Book Explores Compassion Without Burnout

Can compassion actually be sustainable? A new book from a Tibetan Buddhist scholar explores how to care deeply without burning out. Read More »

Pelvic Power: Restoring Strength, Function and Confidence

Your pelvic floor does a lot more than you think. From bladder control to better sex to core strength, this hidden muscle network may be the missing link in your wellness routine. Read More »

Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Fibromyalgia affects millions, but new research is changing the conversation. From gut health to vagus nerve stimulation, these emerging therapies offer fresh hope for pain relief. Read More »

Rest, Relax & Rewind Adds Exopod Therapy

Recovery, relaxation and “mitochondrial optimization” in a single session? This new spa technology sounds straight out of sci-fi—in the best way. Read More »

Spiritual Living Center Names New Senior Minister

A historic first for Atlanta’s Spiritual Living Center: Rev. Jean Bell steps into leadership as the organization’s first Black woman senior minister. Read More »

Strong, Centered and Whole: Women That Inspire Us To Thrive

What does thriving actually look like in chaotic times? Four remarkable women share the daily rituals, mindset shifts and hard-won wisdom that keep them grounded and glowing. Read More »

Sunshine and Good Vibes Launches Integrated Program

Polyvagal theory meets reiki meets herbal healing? Smyrna’s new Creator Path program is weaving modern nervous system science with ancient practices. Read More »

Super Greens and Beans Detox Salad

Detox salads don’t have to taste like punishment. This crunchy, protein-packed bowl brings together lentils, greens and a creamy ginger dressing that actually satisfies. Read More »

Yoga, Fascia & Your Well-Being

Think of fascia as your body’s hidden shrink wrap. Learn how yoga, rolling and breathwork can help release tension and improve movement head to toe. Read More »

Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Taco night just got a plant-powered upgrade. This smoky mushroom-lentil “chorizo” bowl delivers bold flavor, hearty texture and zero mystery meat. Read More »