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Natural Awakenings Atlanta

1022

Kale and Beet Salad with Balsamic Vinaigrette

Oct 01, 2022 06:00AM ● By Rachael Oppy

Add beets to a full pot of water and bring to a boil, cooking them until they are fork tender. Remove beets from stove and drain into a colander. Run cold water over them to cool slightly. Remove the skins with a paring knife and/or fingers. Slice into quarters.

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Beet Chips with Sea Salt and Smoked Paprika

Oct 01, 2022 06:00AM ● By Rachael Oppy

Preheat the oven to 375° F. Line two, 18-by-13-by-1-inch baking pans with aluminum foil. Combine sea salt and paprika. Cut the beets into very thin slices using a sharp knife or mandoline.

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Beet Hummus

Oct 01, 2022 06:00AM ● By Rachael Oppy

Peel and dice beets into cubes and roast in the oven at 350° F for 20 to 25 minutes. Once the beets are cooled, place them in blender or food processor and blend until only small bits remain. Add remaining ingredients except for olive oil and blend until smooth.

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Green Schoolyards: Concrete Jungles Become Natural Playgrounds

Oct 01, 2022 06:00AM ● By Sheila Julson

The program has remade more than 260 schoolyards in all five boroughs, opening up the grounds to extended after-school and weekend hours. Parks that may include such new features as shaded seating and exercise tracks are now within a 10-minute walk for 4 million New Yorkers.

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Conservative Dentistry: Why Less Is More in Tooth Repair

Oct 01, 2022 06:00AM ● By Linda Sechrist

That 10- or 12-letter term signifies a specific type of dentistry that’s the best option for both our teeth and the rest of our bodies, as Ann Lee found out when the pieces to her dental puzzle fell together in just the right order.

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Eight Spokes of the Wheel: Moving Forward on the Yoga Journey

Oct 01, 2022 06:00AM ● By Mila Burgess

If they’re asked what types of yoga there are in the world, most yoga practitioners in the West will likely mention vinyasa flow, yin, restorative, power, hot sequence, Ashtanga, and others.

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Feng Shui and Biophilic Design: Bringing Harmony to Our Modern World

Oct 01, 2022 06:00AM ● By Noah Chen

Biophilic spaces contain elements of nature—either the genuine article or a representation. This can be as simple as walls painted prairie yellow or as complex as a building whose atrium has a fountain and living birch trees.

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Sustainable Sanctuaries: Supporting Human and Planetary Health at Home

Oct 01, 2022 06:00AM ● By Sandra Yeyati

A house is literally our shelter from the storm, made more critical as we increasingly encounter extreme and unprecedented weather events due to climate change.

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