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Natural Awakenings Atlanta

Sleep

Deep sleeper sleeping in bed reducing anxiety
Sleep Deeply to Reduce Anxiety

Apr 30, 2021 09:30AM

Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.

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Midday Napping in Bed
Nap Less for Heart Health

Nov 27, 2020 09:30AM

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

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Tuck Kids In Early to Reduce Depression and Cognitive Issues

Apr 30, 2020 09:30AM

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.

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Cut Back on Sugar and Carbs to Improve Sleep

Feb 28, 2020 09:30AM

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.

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Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019 09:30AM

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

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Try Acupuncture for Pain-Free Sleep

Oct 31, 2019 09:30AM

Patients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep.

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Take Rosemary to Boost Memory, Mood and Sleep

Sep 30, 2019 09:30AM

Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.

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The Art of the Nap: Unplugging From Life Without Apology

Sep 30, 2019 09:30AM

Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.

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Sleep Tight to Keep Ulcers at Bay

Aug 30, 2019 09:30AM

Sleep quality, including taking longer to fall asleep and waking more during the night, may be linked to the development of peptic ulcers.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Happy Couples Sleep Closer Together

Jul 25, 2015 01:42PM

Research from the UK’s University of Hertfordshire conducted a study that measured the relative relationship satisfaction between couples and their sleeping proximity. More than 1,000 people were surv

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Natural Sleep Store Opens in Buckhead

Aug 30, 2013 12:01PM

Housed in a charming Victorian building on 3129 Piedmont Road NE, in Buckhead, Natural Sleep is a revolutionary new sleep store, where mattresses are displayed in quaint bedrooms in a completely relax

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