Skip to main content

Natural Awakenings Atlanta

Zak Logan

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Mar 01, 2025 06:00AM ● By Zak Logan

A post-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout.

Read More »
Serving up Happiness: Foods for Better Moods

Jan 01, 2025 06:00AM ● By Zak Logan

Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression.

Read More »
Something To Smile About: A Look at Non-Toxic Dental Products

Dec 01, 2024 06:00AM ● By Zak Logan

With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic.

Read More »
A Dose of Life Force: Understanding Intravenous Therapies

Jul 01, 2024 06:00AM ● By Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark.

Read More »
Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

Jun 01, 2024 06:00AM ● By Zak Logan

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference.

Read More »

Current Issue

Click for the March's homepage

Click here for PDF
Subscribe!
Upcoming Events Near You
Most-Read Articles: SEPT
1. Gurudev Sri Sri Ravi Shankar on the Journey Within
2. The Wellness Emporium Opens in Woodstock
3. Kundalini Yoga: Awakening the Energy Within
4. The Varieties of Energy Healing Modalities
5. A Century of Unity: Unity Church Celebrates its 100th Anniversary
Mailing List

Subscribe To Our Newsletter!

* indicates required
Natural Awakenings of Atlanta