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Natural Awakenings Atlanta

Zak Logan

Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

Jun 01, 2026 06:00AM ● By Zak Logan

Creatine isn’t just for bodybuilders anymore. Scientists are exploring its potential to support brain health, healthy aging, memory, and muscle strength well beyond the gym.

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Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Apr 01, 2026 06:00AM ● By Zak Logan

Think your home is a safe haven? Think again. From candles to cleaning sprays, everyday habits may be quietly polluting your air—and your health.

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Moving More: The Path to Greater Health and Energy

Apr 01, 2025 06:00AM ● By Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month

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Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Mar 01, 2025 06:00AM ● By Zak Logan

A post-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout.

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Serving up Happiness: Foods for Better Moods

Jan 01, 2025 06:00AM ● By Zak Logan

Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression.

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Something To Smile About: A Look at Non-Toxic Dental Products

Dec 01, 2024 06:00AM ● By Zak Logan

With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic.

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A Dose of Life Force: Understanding Intravenous Therapies

Jul 01, 2024 06:00AM ● By Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark.

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Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

Jun 01, 2024 06:00AM ● By Zak Logan

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference.

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