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Last Updated: Aug 01, 2023 06:00AM • Subscribe via RSS • ATOM

Turkey Burger Bento Box

Aug 01, 2023 06:00AM ● By Theresa Diulus

Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.

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Vietnamese Spring Rolls

Aug 01, 2023 06:00AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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Cheesy Cauliflower Mushroom Steaks

Jul 01, 2023 06:00AM ● By Jennifer Carden

Preheat the oven to 400º F and spray two large baking sheets with cooking oil. Place the cauliflower slices onto one of the baking sheets. They need lots of space between them and shouldn't overlap.

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Marinated Beets and Goat Cheese Crostini

Jul 01, 2023 06:00AM ● By Sarah Stegner

Mix the vinegar, honey and orange juice in a bowl. Add the thyme and mustard. Add the beets, cover and allow them to marinate in the refrigerator for at least 2 hours.

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Summer Broccoli Soup With Herb Croutons

Jul 01, 2023 06:00AM ● By Sarah Stegner

Bring the stock to a boil. Add the sea salt and chili flakes. Add the broccoli and cook until fork tender and bright green. Transfer to a blender, add butter and blend well. Taste and adjust seasoning. Serve with aged cheddar cheese and croutons.

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Hues of Health: Benefits of a Colorful Diet

Jul 01, 2023 06:00AM ● By Veronica Hinke

From a culinary perspective, colorful, plant-based foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights.

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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

Jun 01, 2023 06:00AM ● By Recipes and photos courtesy of Metabolic Balance

Combine all ingredients, except the lemongrass stalks, in a bowl and mix with hands or a fork. Cover and place the mixture in the refrigerator for at least 1 hour (or overnight), allowing the flavors to develop.

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Arugula Salad With Mango Dressing

Jun 01, 2023 06:00AM ● By Recipes and photos courtesy of Metabolic Balance

Peel the mango, remove the flesh from the core and cut into small cubes. Pureé the olives with balsamic vinegar, salt and pepper. Purée some of the mango cubes with the dressing and set aside the remainder.

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Chicken Curry

Jun 01, 2023 06:00AM ● By Metabolic Balance

If using cauliflower, parboil the florets and keep the water they were boiled in. Heat the spices in a dry pan until fragrant. Add garlic and vegetables and coat with spices. Add some oil and pour in some vegetable stock (or the cauliflower water) to deglaze the pan.

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Converting Food to Energy: Learning How Metabolism Works

Jun 01, 2023 06:00AM ● By Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy.

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Vanilla and Fig Scones With Pistachios

May 01, 2023 06:00AM ● By Dr. Anna Cabeca

Preheat the oven to 350° F. Line a large baking sheet with parchment paper.

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Kale and Tempeh Tacos

May 01, 2023 06:00AM ● By Dr. Anna Cabeca

Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent.

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