ITI page: Oct 2022 • Dr. Shefali on Radical Awakening • Sustainable Sanctuaries • Feng Shui and Biophilic Design Oct 01, 2022 06:00AM ● By Amit Gupta Click here to access this issue's PDF. Art at Phoenix & Dragon Bookstore, Heart Soul & Art, The Well Heart Soul & Art is presenting “A Night in Egypt,” featuring the works of artist and film producer Meagan Murphy. The artist reception will be held on October 8 from 6:30 to 8:30 p.m. at 1470 Roswell Road in Marietta. Egyptian food, drinks and music will also be provided. Read More » Beet Chips with Sea Salt and Smoked Paprika Preheat the oven to 375° F. Line two, 18-by-13-by-1-inch baking pans with aluminum foil. Combine sea salt and paprika. Cut the beets into very thin slices using a sharp knife or mandoline. Read More » Beet, Greens and Goat Cheese Linguine Preheat the oven (or toaster oven) to 350° F. Wash, dry and remove the leaves from the beets; thinly slice the leaves and chill until ready to use. Wrap the beets in recycled aluminum foil and roast in the oven until cooked through and tender, about 1 hour and 15 minutes. Read More » Beet Hummus Peel and dice beets into cubes and roast in the oven at 350° F for 20 to 25 minutes. Once the beets are cooled, place them in blender or food processor and blend until only small bits remain. Add remaining ingredients except for olive oil and blend until smooth. Read More » Conservative Dentistry: Why Less Is More in Tooth Repair That 10- or 12-letter term signifies a specific type of dentistry that’s the best option for both our teeth and the rest of our bodies, as Ann Lee found out when the pieces to her dental puzzle fell together in just the right order. Read More » Dirty South Yoga Fest Returns • Alive! Expo Dates • ChantLanta After a three-year hiatus, the Dirty South Yoga Fest, Atlanta’s only homegrown yoga festival, will return in March 2023 at a new location: Ambient + Studio, just east of the West End. Read More » Dr. Shefali on Radical Awakening and Unleashing One’s Authentic Self Meditation is a powerful catalyst for change because it teaches you to go inward and disconnect from the external attachments you have and the cravings you have and the dependencies you have on the external world to meet your needs. Read More » Eight Spokes of the Wheel: Moving Forward on the Yoga Journey If they’re asked what types of yoga there are in the world, most yoga practitioners in the West will likely mention vinyasa flow, yin, restorative, power, hot sequence, Ashtanga, and others. Read More » Fall Beets: Versatile Leaf-to-Root Eats Versatile, nutritious, colorful and flavorful, beets are quite the package deal. This easy-to-grow, multi-season vegetable is packed with nutrition and plays well with other ingredients. Beets can be enjoyed raw, roasted, boiled or pickled. Read More » Feng Shui and Biophilic Design: Bringing Harmony to Our Modern World Biophilic spaces contain elements of nature—either the genuine article or a representation. This can be as simple as walls painted prairie yellow or as complex as a building whose atrium has a fountain and living birch trees. Read More » Green Schoolyards: Concrete Jungles Become Natural Playgrounds The program has remade more than 260 schoolyards in all five boroughs, opening up the grounds to extended after-school and weekend hours. Parks that may include such new features as shaded seating and exercise tracks are now within a 10-minute walk for 4 million New Yorkers. Read More » Jahnavi in Concert at Center Stage Tickets range from $40 to $60, and a 10 percent discount is available with the code “STAR10.” The concert will be held at 7 p.m. at Center Stage Theater, 1374 West Peachtree Street NW in Atlanta. Read More » Kadampa Meditation Center Offers New Beginner Meditation Class The Kadampa Meditation Center of Georgia has developed a new beginner’s meditation class called Simply Meditate. It is offered on Wednesdays from 7 to 8 p.m. at 741 Edgewood NE in Atlanta. Read More » Kale and Beet Salad with Balsamic Vinaigrette Add beets to a full pot of water and bring to a boil, cooking them until they are fork tender. Remove beets from stove and drain into a colander. Run cold water over them to cool slightly. Remove the skins with a paring knife and/or fingers. Slice into quarters. Read More » Smyrna Gets 24/7 CBD Access from Rosie Smyrna’s CBD Wellness Lounge and Café, which has been closed due to staffing issues, will reopen in October and will feature a 24/7 CBD vending machine. Owner Roz Grigger has named the machine “Rosie.” Read More » Strich and Shaul Launch Chakra Class for Kids Strich and Shaul are offering two introductory Chakra Connection classes —from 10 a.m. to 12:30 p.m. on October 8 at Heart, Soul & Art in Marietta and from 1 to 3:30 p.m. on October 9 at The Well of Roswell in Roswell. The cost of the class is $111. Read More » Sustainable Sanctuaries: Supporting Human and Planetary Health at Home A house is literally our shelter from the storm, made more critical as we increasingly encounter extreme and unprecedented weather events due to climate change. Read More » Sweet Georgia Pam Launches Hidden Meaning of Dreams Podcast New episodes are released every Tuesday and Thursday and are available on most podcast platforms or at Omny.fm/shows/the-hidden-meaning-of-dreams. Read More » The Biggest Life Change Eventually, I began to understand. I remembered the other times that I had lost everything, and then I remembered what would happen next. A renewal always came from my tragedy. A rebirth. Read More » What Authenticity and Freedom Require The Oprah-endorsed, New York Times best-selling psychotherapist, author and speaker, Dr. Shefali Tsabary, will host her sixth Evolve weekend workshop here in Atlanta later this month, which gave us the opportunity to interview her in person about her latest book, A Radical Awakening. Read More » Downloads NA-Atlanta_10-22_spread.pdf In-Print