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Natural Awakenings Atlanta

0124

Reflect, Renew, Resolve: It’s That Time of the Year

Jan 02, 2024 06:00AM ● By Paul Chen

This year, it’s particularly packed. Whether you’re going to focus on manifesting your life goals or health goals or developing a more peaceful mind, we’ve got you covered.

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Conscious Dying Coach Services Launched

Jan 02, 2024 06:00AM ● By Staff

Patterson is also presenting “The Ultimate Letting Go Workshop” on January 13 from 9:30 a.m. to noon at Peachtree Yoga Center, located at 6046 Sandy Springs Circle in Sandy Springs.

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Schenck, Cunningham Lead Celtic Wisdom and Sound Workshop

Jan 02, 2024 06:00AM ● By Staff

The experiential event will take place on February 3 from 9 a.m. to 1 p.m., at Mary & Martha’s Place in Atlanta. The cost is $30.

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Graceful Aging: Living Longer, Healthier and More Fulfilled

Jan 02, 2024 06:00AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan.

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Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Jan 02, 2024 06:00AM ● By Dana Thacker, BSN, RN

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior.

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Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Jan 02, 2024 06:00AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

According to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury.

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Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Jan 02, 2024 06:00AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones.

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Roasted Beet and Pistachio Salad

Jan 02, 2024 06:00AM ● By Kris Urquhart

Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.

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Kiwi Chia Pudding

Jan 02, 2024 06:00AM ● By Kris Urquhart

Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.

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Salmon and Roasted Veggie Salad

Jan 02, 2024 06:00AM ● By Kris Urquhart

Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet.

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The Frazer Center: 75 Years of Empowerment and Inclusion

Jan 02, 2024 06:00AM ● By Diane Eaton

The Frazer Center is a non-profit 501(c)3 organization and is accredited by the National Association for the Education of Young Children (NAEYC) and the Georgia Department of Early Care and Learning.

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Ask a Health Coach: How can I lose weight so that it “sticks”?

Jan 02, 2024 06:00AM ● By Hope Knosher

Set Realistic Goals. Begin by setting specific, achievable goals. Instead of aiming for a drastic weight loss, focus on smaller, attainable milestones. This approach makes your journey more manageable and less daunting.

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