Intermittent Fasting Basics: How to Improve Health by Eating Less Often
May 02, 2022 06:00AM
● By
Sheila Julson
Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council.
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