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Natural Awakenings Atlanta

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Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Nov 01, 2024 06:00AM ● By Ronica O’Hara

Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges.

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Yoga Nidra: An Introduction to Yogic Sleep

Nov 01, 2024 06:00AM ● By Patricia Schmidt

As November brings cooler weather to the Southeast and, for many, an urge to retreat inside, there is no more perfect style of yoga to consider than introspective yoga nidra.

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Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

Nov 01, 2024 06:00AM ● By Deborah Bevilacqua

Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel.

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What is Somatic Therapy? And how do I know if I need it?

Nov 01, 2024 06:00AM ● By Hope Knosher

The word “somatic” comes from the Greek word “soma,” which means body. In our modern culture, “somatic” refers to the physical sensations, movements or changes in the body in response to emotions or experiences.

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The Language of Empathy

Nov 01, 2024 06:00AM ● By Clarice L. Belcher

As a presence, having empathy doesn’t mean we feel what they feel. It means that we show up fully present to what they feel and need without judgment or suggestions for fixing. Showing up fully is showing up silently, holding a safe space for another to explore what is alive in them.

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Clarice Belcher's Journey with Marshall Rosenberg

Nov 01, 2024 06:00AM ● By Rick Baldwin

As a young newspaper reporter in Newport News, Virginia, Clarice Belcher discovered a career that utilized her English major yet sparked her interest in psychology.

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