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Coaching Corner: How to Move Your Life Forward in 2026

Jan 01, 2026 06:00AM ● By Linda Minnick

Every new year brings its own sense of possibility, but 2026 feels different.

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How can I improve my health and increase my longevity without incurring a significant cost?

Oct 01, 2025 06:00AM ● By Hope Knoshner

Longevity medicine is the new buzzword in health and wellness, and there’s a plethora of information available about it.

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Ask a Health Coach: What Wellness Practices Are Best for Aging Gracefully?

May 01, 2025 06:00AM ● By Hope Knosher

Organic grass-fed animal proteins and organic plant proteins offer numerous health benefits, supporting everything from muscle maintenance to heart health.

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Ask a Health Coach: How Can I Cultivate My Resilience?

Feb 01, 2025 06:00AM ● By Hope Knosher

Resilience is the ability to bounce back from challenges, adapt to change and maintain emotional well-being in adversity.

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What is Somatic Therapy? And how do I know if I need it?

Nov 01, 2024 06:00AM ● By Hope Knosher

The word “somatic” comes from the Greek word “soma,” which means body. In our modern culture, “somatic” refers to the physical sensations, movements or changes in the body in response to emotions or experiences.

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Ask a Health Coach: Why Hire a Health and Wellness Coach If I’m Healthy?

Sep 01, 2024 06:00AM ● By Hope Knosher

Seeking the services of a health and wellness coach can be a transformative and enriching experience, regardless of the status of one’s health.

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Ask a Health Coach: What is the connection between trauma, stress and illness? Can a health coach help?

Jul 01, 2024 06:00AM ● By Hope Knosher

It’s important to remember that different people may respond to traumatic events differently, and not everyone who experiences trauma will develop trauma-related symptoms or a diagnosable mental health disorder such as post-traumatic stress disorder (PTSD).

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Ask a Health Coach: Can You Help with a Chronic Illness?

Mar 01, 2024 06:00AM ● By Hope Knosher

A health and wellness coach can play a significant role in helping improve the health of someone with a chronic illness.

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Ask a Health Coach: How can I lose weight so that it “sticks”?

Jan 02, 2024 06:00AM ● By Hope Knosher

Set Realistic Goals. Begin by setting specific, achievable goals. Instead of aiming for a drastic weight loss, focus on smaller, attainable milestones. This approach makes your journey more manageable and less daunting.

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Ask A Coach: How Do You Know When to Persevere, or to Move On?

Jan 17, 2023 05:15AM ● By Diane Martinez

There are many terms used to address the creative force behind it all, including “Higher Self,” “All That Is,” “Great Spirit,” and more. The good news is that the Energy that created us—and all that is—is not affected at all by the name we use to address it.

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Ask A Coach: How Can I Reclaim My Power After a Traumatic Event?

Dec 15, 2022 01:20AM ● By Terry Kowolski

Reclaiming your power is a process, but it doesn’t have to take a long time to accomplish. You need a bit of courage to move out of your comfort zone.

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Ask A Coach: How Do I Find My Life’s Purpose?

Nov 17, 2022 05:25AM ● By Adele Wang

But purpose is not what people often think it is. Purpose is not a job. Nor is it a cognitive understanding of life. It’s an internal impulse toward a deeper expression of who you are. It is a combination of your interests, gifts, values and creativity.

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