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Natural Awakenings Atlanta

Chloe Karydes Krecun

Sweet and Tart: The Joys of Homemade Fruit Shrubs

Sep 01, 2025 06:00AM ● By Chloe Karydes Krecun

A fruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.

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Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Aug 01, 2025 06:00AM ● By Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious.

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Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

Jun 01, 2025 06:00AM ● By Chloe Karydes Krecun

Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals.

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