Jan 01, 2025 06:00AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to.
Jan 02, 2024 06:00AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
According to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury.
Natural Awakenings of Atlanta
