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Natural Awakenings Atlanta

Hope Knosher

Ask a Health Coach: I’m Feeling Lost. How Can I Find My Way Back?

Jul 01, 2025 06:00AM ● By Hope Knosher

This question immediately resonated with me and took me back to my own experience of feeling lost in life.

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Ask a Health Coach: What Wellness Practices Are Best for Aging Gracefully?

May 01, 2025 06:00AM ● By Hope Knosher

Organic grass-fed animal proteins and organic plant proteins offer numerous health benefits, supporting everything from muscle maintenance to heart health.

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Ask a Health Coach: How Can I Cultivate My Resilience?

Feb 01, 2025 06:00AM ● By Hope Knosher

Resilience is the ability to bounce back from challenges, adapt to change and maintain emotional well-being in adversity.

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What is Somatic Therapy? And how do I know if I need it?

Nov 01, 2024 06:00AM ● By Hope Knosher

The word “somatic” comes from the Greek word “soma,” which means body. In our modern culture, “somatic” refers to the physical sensations, movements or changes in the body in response to emotions or experiences.

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Ask a Health Coach: Why Hire a Health and Wellness Coach If I’m Healthy?

Sep 01, 2024 06:00AM ● By Hope Knosher

Seeking the services of a health and wellness coach can be a transformative and enriching experience, regardless of the status of one’s health.

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Ask a Health Coach: What is the connection between trauma, stress and illness? Can a health coach help?

Jul 01, 2024 06:00AM ● By Hope Knosher

It’s important to remember that different people may respond to traumatic events differently, and not everyone who experiences trauma will develop trauma-related symptoms or a diagnosable mental health disorder such as post-traumatic stress disorder (PTSD).

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Ask a Health Coach: How can I be more connected to my body and its cues?

May 01, 2024 06:00AM ● By Hope Knosher

In our hectic world, living disconnected from our bodies is easy. We inhabit, feed, hydrate and even attempt to rest them. They continue to function, yet often at a suboptimal level.

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Ask a Health Coach: Can You Help with a Chronic Illness?

Mar 01, 2024 06:00AM ● By Hope Knosher

A health and wellness coach can play a significant role in helping improve the health of someone with a chronic illness.

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Ask a Health Coach: How can I lose weight so that it “sticks”?

Jan 02, 2024 06:00AM ● By Hope Knosher

Set Realistic Goals. Begin by setting specific, achievable goals. Instead of aiming for a drastic weight loss, focus on smaller, attainable milestones. This approach makes your journey more manageable and less daunting.

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What is Health and Wellness Coaching?

Oct 01, 2023 06:00AM ● By Hope Knosher

WebMD reports that health coaching helps patients control high blood pressure, lower cholesterol, lower waist circumference, lose weight and become more physically active.

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How To Choose a Health and Wellness Coach

Oct 01, 2023 06:00AM ● By Hope Knosher

Embarking on a journey to improve your health and well-being can be daunting, but the process becomes less intimidating with the help of an educated health and wellness coach to help guide and inspire.

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