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Natural Awakenings Atlanta

Jordan Peschek, RN-BSN

Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

Dec 01, 2025 06:00AM ● By Jordan Peschek, RN-BSN

The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans advises adults to engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic exercise weekly, along with muscle-strengthening activities for major muscle groups at least twice a week.

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Strong at Any Age: Embracing Resistance Training During Menopause

Oct 01, 2025 06:00AM ● By Jordan Peschek, RN-BSN

Menopause marks a significant transition in a woman’s life, bringing with it numerous physiological changes that can affect health, mobility and quality of life. Among these changes, declines in muscle mass, bone density and balance present particular challenges.

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Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Oct 01, 2025 06:00AM ● By Jordan Peschek, RN-BSN

Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Sep 01, 2025 06:00AM ● By Jordan Peschek, RN-BSN

The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being.

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