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Natural Awakenings Atlanta

Kristy Mayer

Keeping Holiday Parties Green

Dec 01, 2024 06:00AM ● By Kristy Mayer

Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.

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Acupuncture to Boost Muscle Health

Oct 01, 2024 06:00AM ● By Kristy Mayer

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength.

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Taurine Offers Longevity Potential

Jun 01, 2024 06:00AM ● By Kristy Mayer

Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart. Research has found that taurine levels decrease with age.

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Hearty Quinoa Salad

Sep 01, 2023 06:00AM ● By Kristy Mayer

Let cool. If using frozen corn, cook in water for 3 minutes.

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Eco Travel 101

Sep 01, 2023 06:00AM ● By Kristy Mayer

Burning up jet fuel to fly to faraway places represents the largest affront to the environment. Staycations are the most eco-friendly. The shorter the distance we travel from home, the lower our carbon footprint. Because takeoffs and landings use the most fuel, fly direct whenever possible.

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Greek Orzo and Chickpea Salad

Sep 01, 2023 06:00AM ● By Kristy Mayer

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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Ann Wigmore’s Energy Soup

Sep 01, 2023 06:00AM ● By Kristy Mayer

The liquid base includes cabbage rejuvelac, a fermented, bubbly probiotic resembling unsalted sauerkraut juice that restores electrolytes, B vitamins and gut balance.

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