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Natural Awakenings Atlanta

Marlaina Donato

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

Sep 01, 2024 06:00AM ● By Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.

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The Colors of Healing: Art Therapy for Kids

Aug 01, 2024 06:00AM ● By Marlaina Donato

Opening a brand-new box of crayons or making a happy mess with homemade salt dough can provide hours of fun for most kids, but art therapy—based in a clinical setting—can help children achieve emotional equilibrium, cultivate social skills and increase their capacity for learning.

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The Road to Hormonal Harmony: Finding Balance and Thriving

May 01, 2024 06:00AM ● By Marlaina Donato

Excessive stress, certain pharmaceutical medications, hormonal contraception, autoimmune diseases and, in rare instances, tumors can throw the body into metabolic chaos.

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On a Roll: Foam Rollers Ease Pain and Workout Recovery

Mar 01, 2021 08:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 09:30AM ● By Marlaina Donato

From remote coaching to cost-effective wellness apps, the workout in 2021 will get a fresh makeover.

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Integrative Hospital Care: Medicine Embraces Holistic Modalities

Dec 30, 2020 09:30AM ● By Marlaina Donato

Thirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, largely due to a lack of reliable scientific studies.

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