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Natural Awakenings Atlanta

Maya Whitman

Nourish Skin From Within: Foods That Enhance Health and Radiance

Mar 01, 2025 06:00AM ● By Maya Whitman

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods.

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Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Dec 01, 2024 06:00AM ● By Maya Whitman

Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies.

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The Kindness Cure: Helping Ourselves by Helping Others

Nov 01, 2024 06:00AM ● By Maya Whitman

According to Waguih William IsHak, a professor of psychiatry at Cedars-Sinai Medical Center, in Los Angles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical), and substance P (a key neurotransmitter in pain reduction).

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In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Aug 01, 2024 06:00AM ● By Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years.

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Natural Births: A Look at Modern Midwifery

May 01, 2024 06:00AM ● By Maya Whitman

In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020.

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