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Natural Awakenings Atlanta

Sheila Ewers

Simrit Kaur: Music, Yoga and Returning

Apr 01, 2020 09:00AM ● By Sheila Ewers

On April 24, Simrit Kaur, backed by her world beat and ethereal wave band, SIMRIT, will play live at Variety Playhouse in Atlanta.

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NO MUD NO LOTUS: How Yoga Can Transform Challenge into Grace

Apr 01, 2020 09:00AM ● By Sheila Ewers

Sponsored Content By consciously regulating the breath, especially by elongating the exhale, the heart rate will slow and signal the brain that everything is calm.

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Flights of Fancy : Introducing Arm Balances to Your Yoga Practice

Feb 28, 2020 09:30AM ● By Sheila Ewers

Sponsored Content With regular practice, arm balances will yield other benefits as well; physically, they increase strength and tone in the wrists, shoulders, abdomen and back.

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Three Yoga Studios Go Beyond the Mat

Jan 31, 2020 09:30AM ● By Sheila Ewers

These three studios go beyond traditional yoga classes to help build wholeness in body, mind and spirit, offering a more unified journey to complete wellness.

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Yoga for an Open Heart

Jan 31, 2020 09:30AM ● By Sheila Ewers

Here are tools for using yoga to open your heart, encouraging us to open ourselves spiritually and energetically, inviting compassion, empathy and love to grow ever more expansive.

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Natural Awakenings Atlanta
New Year, New You: Yoga Tools for a Fresh Start

Jan 01, 2020 01:23PM ● By Sheila Ewers

50% of Americans who make New Year’s resolutions each year and you may already have considered making changes in your life for better health, improved relationships or greater peace of mind.

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Namasté: Cultivating the Inner Light of Awareness

Dec 01, 2019 01:23AM ● By Sheila Ewers

“Namasté” has become commonplace in spiritual circles as a salutation to indicate hello and goodbye, but its meaning, like most other Sanskrit words, is nuanced.

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