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Natural Awakenings Atlanta

Sheila Julson

A Symphony of Skill-Building: How Music Spurs Childhood Development

Jan 01, 2025 06:00AM ● By Sheila Julson

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits.

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Mindful Breathwork: Managing Stress and Heart Health

Oct 01, 2024 06:00AM ● By Sheila Julson

Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.

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Medical Tourism: Navigating the Risks and Rewards

Sep 01, 2023 06:00AM ● By Sheila Julson

The town of Los Algodones, Mexico, located just over the U.S.-Mexico border near Baja California, has approximately 300 dental clinics. Known as “Molar City”, the town is a mecca for people looking for more affordable dentistry.

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Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Aug 01, 2023 06:00AM ● By Sheila Julson

According to the American Academy of Dermatology Association, acne is the most common skin condition in the U.S., affecting up to 50 million Americans annually and roughly 85 percent of 12- to 24-year-olds.

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Gut Health for Kids: Clever Strategies for Picky Eaters

Jul 01, 2023 06:00AM ● By Sheila Julson

Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

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Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

May 01, 2023 06:00AM ● By Sheila Julson

Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility.

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The Winds of Change: Young Activists Pursue Climate Justice and Green Living

Apr 01, 2023 06:00AM ● By Sheila Julson

In Austin, a predominantly Black neighborhood on the west side of Chicago, two 20-year-olds, Cortez Dean and Ethan Horne, work at paid internships in an urban farming program called Austin Grown, which raises chickens and maintains gardens with vegetables and native pollinators.

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