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Natural Awakenings Atlanta

Terri Kozlowski

Ask A Coach: How Can I Reclaim My Power After a Traumatic Event?

Dec 15, 2022 01:20AM ● By Terry Kowolski

Reclaiming your power is a process, but it doesn’t have to take a long time to accomplish. You need a bit of courage to move out of your comfort zone.

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Ask a Coach: I feel disconnected from those closest to me. How can I feel connected again?

Nov 01, 2022 06:00AM ● By Terri Kozlowski

Being kind to others—despite their nastiness—is the best way to respond, but it’s easy to react without thinking and return their inappropriate behavior with unkindness. But spitefulness does nothing but perpetuate negativity. By responding lovingly, you can alter both paths.

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Ask a Coach: How Do I Build My Self-Confidence?

Jun 15, 2022 12:20AM ● By Terri Kozlowski

People with low self-esteem feel like they’ll fail no matter what they try doing. Those with low self-esteem can fall prey to a victim mentality, in which case they give away their power. On the other hand, confident people are determined to make circumstances work out for them.

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Ask a Coach: On Burnout

Feb 18, 2022 06:00AM ● By Terri Kozlowski

Most people think burnout is about feeling physically and emotionally exhausted, primarily due to stress. But two additional components to burnout can also play a role: cynicism and blame.

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