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Natural Awakenings Atlanta

Veronica Hinke

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Jan 02, 2024 06:00AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones.

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Plant-Forward Holidays: Festive Foods Everyone Will Crave

Nov 01, 2023 06:00AM ● By Veronica Hinke

A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier.

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The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Oct 01, 2023 06:00AM ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love.

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Savoring the Present Moment: How to Add Mindfulness to Mealtime

Sep 01, 2023 06:00AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Aug 01, 2023 06:00AM ● By Veronica Hinke

Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

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Hues of Health: Benefits of a Colorful Diet

Jul 01, 2023 06:00AM ● By Veronica Hinke

From a culinary perspective, colorful, plant-based foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights.

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