In-Print | Natural Awakenings Atlanta Page 7

In-Print

Last Updated: May 01, 2026 06:00AM • Subscribe via RSS • ATOM

Pelvic Power: Restoring Strength, Function and Confidence

May 01, 2026 06:00AM ● By Hannah Tytus

Your pelvic floor does a lot more than you think. From bladder control to better sex to core strength, this hidden muscle network may be the missing link in your wellness routine.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

May 01, 2026 06:00AM ● By Marlaina Donato

What does thriving actually look like in chaotic times? Four remarkable women share the daily rituals, mindset shifts and hard-won wisdom that keep them grounded and glowing.

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How to Help a Friend With Depression

May 01, 2026 06:00AM ● By Paul Chen

You don’t need perfect words to help someone through depression. Sometimes a walk, a check-in or simply staying present can matter more than you think.

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Yoga, Fascia & Your Well-Being

May 01, 2026 06:00AM ● By Patricia Schmidt

Think of fascia as your body’s hidden shrink wrap. Learn how yoga, rolling and breathwork can help release tension and improve movement head to toe.

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Relief for Fibromyalgia Promising: Strategies for Pain Reduction

May 01, 2026 06:00AM ● By Madiha Saeed, M.D.

Fibromyalgia affects millions, but new research is changing the conversation. From gut health to vagus nerve stimulation, these emerging therapies offer fresh hope for pain relief.

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Balancing Masculine and Feminine Energies

May 01, 2026 06:00AM ● By Paul Chen

Feeling stuck in “go mode” 24/7? This deep dive into masculine and feminine energy explains why constant doing may be draining your life force.

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More Than Soup: Lentils as a Modern Wellness Staple

May 01, 2026 06:00AM ● By Maya Whitman

Lentils are the underrated pantry MVP: cheap, protein-packed, eco-friendly and surprisingly delicious in everything from tacos to brownies.

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Mediterranean Lentil Power Salad

May 01, 2026 06:00AM ● By Kris Urquhart

Protein-packed, fresh and ridiculously easy, this lentil salad might become your new meal-prep obsession. Bonus: it tastes even better the next day.

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Hands On Wellness Hosts Neuroscience Course

May 01, 2026 06:00AM ● By Staff

Still stuck in old patterns? This three-day course blends neuroscience and behavior change tools to help people stop reacting on autopilot.

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Creamy Red Lentil Garlic Dip

May 01, 2026 06:00AM ● By Kris Urquhart

This creamy red lentil garlic dip tastes indulgent, but it’s packed with plant protein, fiber and bold flavor. Hummus might have competition.

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Spiritual Living Center Names New Senior Minister

May 01, 2026 06:00AM ● By Staff

A historic first for Atlanta’s Spiritual Living Center: Rev. Jean Bell steps into leadership as the organization’s first Black woman senior minister.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

May 01, 2026 06:00AM ● By Kris Urquhart

Taco night just got a plant-powered upgrade. This smoky mushroom-lentil “chorizo” bowl delivers bold flavor, hearty texture and zero mystery meat.

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