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Last Updated: Feb 01, 2025 06:00AM • Subscribe via RSS • ATOM

Hey Yogi Introduces Mindfulness Mats with a Message

Feb 01, 2025 06:00AM ● By Staff

Mindfulness Mats with a Message are available in “serene green” and “grounding brown” for $99.95.

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Forever And A Day Celebrates 15 Years

Feb 01, 2025 06:00AM ● By Camille Lueder

Walking through the door and immediately feeling a sense of peace and relaxation is the effect Forever And A Day has on its customers. The metaphysical store in Woodstock, a staple in the New Age community for 15 years, will celebrate its anniversary on February 26.

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Ask a Health Coach: How Can I Cultivate My Resilience?

Feb 01, 2025 06:00AM ● By Hope Knosher

Resilience is the ability to bounce back from challenges, adapt to change and maintain emotional well-being in adversity.

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Self-Love Is a Game-Changer

Feb 01, 2025 06:00AM ● By Trish Ahjel Roberts

I was an early reader in a two-parent home with a live-in grandmother, two big sisters and a succession of pets. We had dogs, cats, birds, fish, hamsters and turtles.

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The Thriving Heart: Integrative Approaches to Cardiology

Feb 01, 2025 06:00AM ● By Carrie Jackson

Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally.

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Cardiometabolic Benefits of Caffeine

Feb 01, 2025 06:00AM ● By Kris Urquhart

After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100 milligrams.

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Anil Gupta on Immediate Happiness

Feb 01, 2025 06:00AM ● By Sandra Yeyati

Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness.

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Bringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help

Feb 01, 2025 06:00AM ● By The Field Museum of Chicago staff

Monarch butterflies, with their striking orange and black wings, are some of the most recognizable insects in North America, but they are in trouble because their caterpillars can eat only the leaves of milkweed, a native wildflower that has increasingly disappeared.

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Weeding Tips: Chemical-Free Weed Control

Feb 01, 2025 06:00AM ● By Kris Urquhart

By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure for people and pets, contribute to healthier air quality and lower the cost of weed management

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Forest Stewardship

Feb 01, 2025 06:00AM ● By Kris Urquhart

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere.

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Holistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help

Feb 01, 2025 06:00AM ● By Rita Hogan

Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms.

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Taking Pets on Family Trips: Holistic Tips for Stress-Free Traveling

Feb 01, 2025 06:00AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Holistic veterinary medicine offers a range of solutions that address travel-induced anxiety in pets. By focusing on natural remedies that promote calmness, we can avoid the side effects often associated with pharmaceuticals.

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