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Last Updated: Oct 01, 2023 06:00AM • Subscribe via RSS • ATOM

Top Six Reasons People Seek Health Coaching

Oct 01, 2023 06:00AM ● By Noah Chen

Natural Awakenings interviewed several health coaches in the greater Atlanta area to find out the top reasons people choose to engage in this particular kind of coaching.

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How To Choose a Health and Wellness Coach

Oct 01, 2023 06:00AM ● By Hope Knosher

Embarking on a journey to improve your health and well-being can be daunting, but the process becomes less intimidating with the help of an educated health and wellness coach to help guide and inspire.

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What is Health and Wellness Coaching?

Oct 01, 2023 06:00AM ● By Hope Knosher

WebMD reports that health coaching helps patients control high blood pressure, lower cholesterol, lower waist circumference, lose weight and become more physically active.

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The Other Reason to Go on Yoga Retreats

Sep 01, 2023 06:00AM ● By Terry Repak

Retreats allow us to disconnect from the noisy world for days instead of an hour or two, and they can help us take our meditation practice to deeper levels. We also get to meet like-minded people who are seeking a break from their busy lives.

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Lifelong Learning: Benefits of Being the Forever Student

Aug 01, 2023 06:00AM ● By Linda Sechrist

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies.

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Sadhguru on Inner Engineering and Meditation

May 01, 2023 06:00AM ● By Paul Chen and Diane Eaton

Sadhguru is the founder and head of India’s Isha Foundation, an organization dedicated to spreading the spiritual science of yoga since 1992. Isha operates many centers around the world, including a retreat center in McMinnville, Tennessee.

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A Weekend of Mindfulness, Wisdom and Heart at the 2nd Annual Ram Dass’ Legacy Summer Mountain Retreat

May 01, 2023 05:02AM ● By Ram Dass Love Serve Remember Foundation

Sponsored Content After decades of hosting popular transformational events on the West Coast and Maui, the Ram Dass staged its first east coast retreat in the Blue Ridge mountains of North Carolina in 2022.

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Ask A Coach: How Do You Know When to Persevere, or to Move On?

Jan 17, 2023 05:15AM ● By Diane Martinez

There are many terms used to address the creative force behind it all, including “Higher Self,” “All That Is,” “Great Spirit,” and more. The good news is that the Energy that created us—and all that is—is not affected at all by the name we use to address it.

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Ask A Coach: How Can I Reclaim My Power After a Traumatic Event?

Dec 15, 2022 01:20AM ● By Terry Kowolski

Reclaiming your power is a process, but it doesn’t have to take a long time to accomplish. You need a bit of courage to move out of your comfort zone.

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Ask A Coach: How Do I Find My Life’s Purpose?

Nov 17, 2022 05:25AM ● By Adele Wang

But purpose is not what people often think it is. Purpose is not a job. Nor is it a cognitive understanding of life. It’s an internal impulse toward a deeper expression of who you are. It is a combination of your interests, gifts, values and creativity.

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Ask a Coach: I feel disconnected from those closest to me. How can I feel connected again?

Nov 01, 2022 06:00AM ● By Terri Kozlowski

Being kind to others—despite their nastiness—is the best way to respond, but it’s easy to react without thinking and return their inappropriate behavior with unkindness. But spitefulness does nothing but perpetuate negativity. By responding lovingly, you can alter both paths.

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Ask A Coach: Is there a way to celebrate the holidays without losing my peace—and sanity?

Oct 21, 2022 06:15AM ● By Diane Martinez

Having more enjoyable holidays can be done but requires some conscious reflection and decision-making. First, try to shift your focus from the external world to your inner state.

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